Now more than ever, it’s critical to take care of our health and wellbeing. Today we want to share some of our favorite super plants that can naturally help boost your daily immunity, so you can stay strong and healthy. Each of these ingredients have been used for thousands of years to help boost immunity, fight disease and illness, and enhance overall vitality.
1. Chaga Mushroom
Chaga aka “The King of Shrooms” is one of the richest sources of antioxidants in nature. It helps fight inflammation, detoxify your blood and liver, and protect your body against the common cold or flu. Chaga grows on birch trees from which it derives Betulin and Betulinic acid–studies have shown that these compounds possess anti-bacterial, anti-viral, and anti-tumor properties.
2. Reishi Mushroom
Reishi aka “The Queen Healer” helps stabilize your immune system, defend your body against viral infections, and even helps boost skin health. It’s also an adaptogen that helps your body relieve stress, which can make you more vulnerable to getting sick.
3. Turkey Tail Mushroom
Turkey Tail aids in digestion and contains a compound called polysaccharide-K that stimulates the immune system. In Japan, it’s even been approved as a pharmaceutical-grade medicine and has been used as an anti-cancer treatment for over 30 years.
4. Maitake Mushroom
Maitake helps bolster the body’s immune system by activating macrophages, T cells, and natural killer cells, which are vital to your body’s defense against pathogens such as viruses, bacteria, and parasites. It’s also known for its anti-cancer and anti-tumor properties.
5. Shiitake Mushroom
Shiitake is the second most commonly cultivated mushroom in the world. But this delicious mushroom is not only good in stir-fries and soups–it’s packed with powerful medicinal benefits. It supports heart health and liver health, boosts circulation, and helps prevent respiratory disease.
6. Astragalus Root
Astragalus is a nourishing immune tonic and adaptogen that helps strengthen a weak immune system, prevent infection, and restore overall health and vitality to the body. It also helps support healthy functioning of the cardiovascular system, liver, and kidneys.
